right hand, raght leg and right eye: up, stress and shut.
left hand, left leg and left eye: down, relax and widen.
now you are the most likely to your feelings. fightning to stay or to leave. trying to realize or to ignore. attempting to conquer or to give up. persisting on force or to acept. pretending to understand or to confess.
judge yourself, are you a valued guy or are you kidding??